General LENS MATERIAL Chemically-strengthened glass BEZEL MATERIAL Fibre-reinforced polymer CASE MATERIAL Fibre-reinforced polymer QUICKFIT™ WATCH BAND COMPATIBLE Yes (20 mm) STRAP MATERIAL Silicone PHYSICAL SIZE 40 x 40 x 13.3 mm Fits wrists with a circumference of 112-180 mm DISPLAY SIZE Custom, two-window design; 0.79″ x 0.79″ (20 x 20 mm) DISPLAY RESOLUTION 156 x 156 pixels (active area) DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) WEIGHT 42 g BATTERY LIFE Smartwatch: Up to 21 days Battery Saver Watch Mode: Up to 50 days GPS: Up to 22 hours Max Battery GPS Mode: Up to 54 hours Expedition GPS Activity: Up to 25 days WATER RATING 10 ATM MEMORY/HISTORY 32 MB
Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES
Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, during sleep, all day) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS TRACKING RELAXATION BREATHING TIMER SLEEP SLEEP SCORE AND INSIGHTS HYDRATION Yes (in Garmin Connect™) WOMEN'S HEALTH Yes (in Garmin Connect™) HEALTH SNAPSHOT
Daily smart features CONNECTIVITY Bluetooth®, ANT ® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) CALENDAR WEATHER REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONTROLS SMARTPHONE MUSIC FIND MY PHONE FIND MY WATCH VIRB® CAMERA REMOTE SMARTPHONE COMPATIBILITY iPhone®, Android™ PAIRS WITH GARMIN GOLF APP COMPATIBLE WITH GARMIN CONNECT™ MOBILE
Safety and tracking features LIVETRACK INCIDENT DETECTION DURING SELECT ACTIVITIES ASSISTANCE
Tactical features DUAL GRID COORDINATES
Activity tracking features STEP COUNTER MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)
Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES % HR MAX % HRR RECOVERY TIME AUTO MAX HR HR BROADCAST (BROADCASTS HR DATA OVER ANT ™ TO PAIRED DEVICES) Yes (using ANT ) RESPIRATION RATE (DURING EXERCISE) GPS SPEED AND DISTANCE CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING ADVANCED WORKOUTS DOWNLOADABLE TRAINING PLANS POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS AUTO LAP® MANUAL LAP CONFIGURABLE LAP ALERTS HEAT AND ALTITUDE ACCLIMATION VO2 MAX (RUN) VO2 MAX (TRAIL RUN) TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) TRAINING EFFECT (AEROBIC) TRAINING EFFECT (ANAEROBIC) PRIMARY BENEFIT (TRAINING EFFECT LABELS) IMPROVED RECOVERY TIME DAILY SUGGESTED WORKOUTS CUSTOMISABLE ALERTS AUDIO PROMPTS FINISH TIME VIRTUAL PARTNER RACE AN ACTIVITY AUTO MULTISPORT ACTIVITIES MULTI-SPORT COURSE GUIDANCE TOUCH AND/OR BUTTON LOCK HOT KEYS AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP
Running features AVAILABLE RUN PROFILES Running, treadmill running, indoor track running, trail running GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS Yes (with compatible accessory) VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory) GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory) STRIDE LENGTH (REAL TIME) Yes (with compatible accessory) CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) PERFORMANCE CONDITION LACTATE THRESHOLD Yes (with compatible accessory) RUN WORKOUTS TRAIL RUN AUTO CLIMB RACE PREDICTOR FOOT POD CAPABLE RUN/WALK/STAND DETECTION
Golfing features YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YARDAGE TO LAYUPS/DOGLEGS MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Manual DIGITAL SCORECARD STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) GARMIN AUTOSHOT™ AUTO COURSEVIEW UPDATES GREEN VIEW WITH MANUAL PIN POSITION HAZARDS AND COURSE TARGETS ROUND TIMER/ODOMETER AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) TOURNAMENT LEGAL
Outdoor recreation AVAILABLE OUTDOOR RECREATION PROFILES Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical POINT-TO-POINT NAVIGATION BREAD CRUMBTRAIL IN REAL TIME BACK TO START TRACBACK® ULTRATRAC MODE ELEVATION PROFILE DISTANCE TO DESTINATION BAROMETRIC TREND INDICATOR WITH STORM ALERT VERTICAL SPEED TOTAL ASCENT/DESCENT FUTURE ELEVATION PLOT GPS COORDINATES SIGHT 'N GO AREA CALCULATION PROJECTED WAYPOINT SUN AND MOON INFORMATION XERO™ LOCATIONS EXPEDITION GPS ACTIVITY TIDES
Cycling features AVAILABLE CYCLING PROFILES Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COURSES MTB GRIT & FLOW BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY FTP (FUNCTIONAL THRESHOLD POWER) COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) POWER METER COMPATIBLE COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
Swimming features AVAILABLE SWIM PROFILES Pool swimming, open water swimming OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS COUNTDOWN START POOL SWIM WORKOUTS UNDERWATER WRIST-BASED HEART RATE HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)
Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)
